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Tuesday, June 29, 2010

RECIPE: Zuccini Black Bean Tortillas!

INGREDIENTS:

2 Med. Zuccini
2 regular size cans of black beans (drained & rinsed)
1/2 tablespoon of Cummin
1/2 teaspoon of Chilli powder
1 teaspoon of garlic powder
1/2 teaspoon of onion salt
Whole Wheat Tortillas
Salsa
Low fat Shredded Cheese
Low fat Sour Cream
Extra Virgin Olive Oil


DIRECTIONS:

Slice skin off your zuccini (leave on if you like it) & then chop the zuccini up into thin slices/cubes and add to a skillet with a little Extra Virgin Olive Oil covering the bottom. Drain and rinse both cans of your black beans and add them to the skillet. Add all of your spices and mix together well. Sautee the mixture for about 5 minutes to get the flavors blended and the zuccini a little tender.

Brown the tortillas (I put my in the oven on BROIL for a few minutes).

Once the zuccini & black bean mixture is finished, just add to your tortilla along with some salsa, cheese & sour cream & enjoy!

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