First, I will give you the link to each app on the Android Market so that you can go there and read the description for yourselves. Then below that I will post the link to the recent video I just did on both apps going into a little more detail about each app. Hope this helps someone the way they have helped me.
SIDE NOTE: If you have an iphone you also may wanna look into both of these apps. They might also be available in the iphone market or at least might have similar apps that you could use.
Relax Lite: Stress Relief:
Stop Panic & Anxiety Self-Help:
Here is my video I just did on both apps: